The 7-step weight loss plan will make you as thin as a benchmark

Health Effects of Overweight and Obesity
Obesity and overweight increase risk of serious illness; differences exist by race and ethnicity
People who are overweight or obese* are at higher risk for many serious diseases and health conditions than people of normal weight.
hypertension
High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).
Type 2 diabetes.
coronary heart disease.
stroke.
Gallbladder disease.
Osteoarthritis (destruction of cartilage and bone in joints).
Sleep apnea and breathing problems.
Many types of cancer.
Low quality of life.
Mental illnesses such as clinical depression, anxiety and other mental disorders.
Body pain and physical dysfunction.